"We are all athletes, we all move! My program teaches you how to move better. You move better, you move more, the more you move, the more you lose and the better you feel! I want people to leave my class feeling STRONG. MOTIVATED. & HAPPY..."

About Tiffany…

Tiffany is a health and wellness professional; having over 7 years in the industry as both a coach and an entrepreneur, she's impacted hundreds. 

An Arkansan girl at heart, her fitness journey began through her years in pageantry. Tiffany won the title of Miss Henderson State University 2010 and then went on to place in Miss Arkansas International and Miss Arkansas USA. Being an athlete at North Pulaksi High School led her to train for running and volleyball to not only enhance her overall athleticism, but to challenge herself in new ways, after she graduated Henderson State University in 2011. She then started her own personal training program in 2012 for women who just wanted to get in shape. Sports, teamwork + athletic achievement has always been her passion, fueling her desire to gain Sports Marketing Internships and find careers that were fitness minded.  

Since she started her business, she's traveled the country as an entrepreneur, learning about business operations from various start up communities, connecting, growing and leading together with global figures who innovate and want to change the way we live. It's about making an impact, for her. 

After spending her entire life in Arkansas, Tiffany moved to Washington D.C in 2016 and loves meeting like minded business owners and locals who  think outside the box. It's all about community and friendship for her, living for the experience and adventure of it all. Currently, Tiffany works as the Community Coordinator for Athleta in Georgetown. She gives back to her community by volunteering with Nike's Marathon Kids Running Program as a Run Coach and she also works with the Washington Redskins as a Fitness Coach for the Redskins FITT Team. Tiffany also is a Fitness Coach for Orange Theory Fitness and is a Crew Leader for one of DC’s top Running Clubs, DC Run Crew. Tiffany has developed her own Strength Training Program for Women, grHITT, scheduled to launch in the Spring 0f 2019 at Washington Sports Club in Georgetown. She is currently enrolled in the Master’s of Science Program at Liberty University in Virginia, where she will earn her degree in Exercise Science with a concentration in Wellness and Human Performance.

Tiffany is married to her best friend and professional photographer for 1 year, Terrance Forte' who is the owner of Forte Fitography, fitness and lifestyle photography.

“I gladly welcome you to join my tribe of fearless athletes (yes athletes...if you can move, you are an athlete)! I promises you won't find any other fitness experience like the one Fit and Female provides!”


Certifications: SCW Personal Training; SCW Core Training; Cooper Institute Sports Nutritionist

Highlights: Nike Marathon Kids Coach, Washington Redskins FITT Coach, CORE Hydration Brand Influencer, Just Strong Brand Ambassador, Athleta Fitness Professional

My Obsessions: Martin, The Office, Cycling, Hot Yoga, My Husband, TLC, Kehlani, Raybands, Veggie Pizza w/ Chicken, Chocolate Covered Strawberries, Mimosas, & Massages