Fit and Female

Fitness Program

GRHIIT High Intensity Workout I Tuesday Evenings I 6:15pm



Fit and Female is Washington D.C.'s premiere Total Body Movement Fitness Program. We are taking your workouts to the next level! Turning them inside out with a fun and inviting fitness experience. Sweat it out to music professionally mixed by our in house DJ, complementary post workout cool-down service: water, snacks, & cooling wipes, and online scheduling and payment options that can be made from your phone. Register for GRHIIT: Fit and Female's Signature Workout that is packed full of High Intensity Exercises and Lots of SWEAT! 

Fit and Female is where every workout leaves you feeling strong. motivated. and happy!

*Please see "Train with Tiff" tab for days and times 



The Perks

  • Live DJ* VIP Classes Only
  • Complementary Cool Down Service
  • Water
  • Post Workout Snack Bars
  • Networking
  • Community
  • Beautiful Outdoor Gym* Outdoor Classes Only
  • Discounted Subscription to F&F Online
  • Access to F&F Parters
  • VIP Access to Exclusive F&F Events  
  • Free Give-a-Ways at Events & Classes
  • Health and Wellness Workshops
  • Fun Way to Get In Shape
  • Look Good. Feel Great

What's In Store

Finally, a place where we can connect, work out, and have fun! I wanted to create something where people could achieve real results and hold themselves more accountable than ever. Now it's become a reality! Fit and Female's Outdoor Fitness Program features live + interactive workouts that challenge you mentally and physically! You Got THIS! 

For full booking terms and conditions please click here.


We understand that sometimes you reserve a spot in a class and are unable to make it. You may cancel up to 2 hours prior to the start of a scheduled class to maintain your class on your account. If you cancel less than 2 hours prior to the class start time, the class will be forfeited. This policy helps to keep you accountable for your workout while also ensuring space is available in class for clients who would like to attend.