Fit and Female

Fitness Program

GRHIIT High Intensity Workout I Tuesday Evenings I 6:15pm

Fit and Female is Washington D.C.'s premiere Total Body Movement Fitness Program. We are taking your workouts to the next level! Turning them inside out with a fun and inviting fitness experience. Sweat it out to music professionally mixed by our in house DJ, complementary post workout cool-down service: water, snacks, & cooling wipes, and online scheduling and payment options that can be made from your phone. Register for GRHIIT: Fit and Female's Signature Workout that is packed full of High Intensity Exercises and Lots of SWEAT!

Fit and Female is where every workout leaves you feeling strong. motivated. and happy!

*Please see "Train with Tiff" tab for days and times

STRONG. MOTIVATED. HAPPY.

The Perks

Live DJ* VIP Classes Only
Complementary Cool Down Service
Water
Post Workout Snack Bars
Networking
Community
Beautiful Outdoor Gym* Outdoor Classes Only

Discounted Subscription to F&F Online
Access to F&F Parters
VIP Access to Exclusive F&F Events
Free Give-a-Ways at Events & Classes
Health and Wellness Workshops
Fun Way to Get In Shape
Look Good. Feel Great

What's In Store

Finally, a place where we can connect, work out, and have fun! I wanted to create something where people could achieve real results and hold themselves more accountable than ever. Now it's become a reality! Fit and Female's Outdoor Fitness Program features live + interactive workouts that challenge you mentally and physically! You Got THIS!

For full booking terms and conditions please click here.

CANCELLATION POLICY

We understand that sometimes you reserve a spot in a class and are unable to make it. You may cancel up to 2 hours prior to the start of a scheduled class to maintain your class on your account. If you cancel less than 2 hours prior to the class start time, the class will be forfeited. This policy helps to keep you accountable for your workout while also ensuring space is available in class for clients who would like to attend.

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