Services

Personal Training

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Fit and Female's Personal Training is designed to maintain a target zone that stimulates metabolism and increases energy. You burn calories, even after the workout it over. Coach Tiff specializes in weight loss, strength gain, running, and pre/postnatal strength training.

 A Community for Everyone

Unity Performance Club is a community-focused training collective designed to support and uplift women of color in their fitness and endurance journeys. It blends structured coaching, group runs, strength work, and community events to help members build confidence, improve performance, and connect with like-minded athletes. The club emphasizes empowerment, inclusivity, progress, and fun — creating a supportive space where goals are achieved together.

“I love how you are fostering such an amazing virtual fitness community. It has been such a blessing to me during this time of social distancing. Your encouragement during the workouts is incredible. I always feel challenged and seen. Thanks.” -Kathleen 

“I cannot say enough good things about Tuesday's with Tiff. It is the highlight of my week! Coach Tiff shows so much dedication to the Fit and Female community. She always brings the best energy to every class and is constantly introducing new exercises to us. I  have grown so much stronger and owe so much to Coach Tiff. The biggest thing is, is how she actually cares about each and every one of us and our progress. I  am so proud and thankful to be a part of this awesome group of women!” - Michelle

“Tiffany, thank you so much for the class last week.  I so enjoyed working out with you on your Zoom class last week and I'm so looking forward to registering for more classes in the near future.  I was going to my gym a lot but since Covid, I've canceled my membership.  I love the fact that you've uplifting so many beautiful women of colour while giving back to your community, and growing your own brand at the same time.  The zoom class was so intense, love that we use our own body weight and hit so many muscle groups with our workout.  I was sweating so much during, I looked  like I just came out the shower,   Until next class.” - Jazz

“This was an amazing class! You will sweat your pants off ! I jumped in 16 weeks pregnant and man did i feel the burn!! One of the best home workouts ever!!” - Ebone’