Services

Personal Training

Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Fit and Female's Personal Training is designed to maintain a target zone that stimulates metabolism and increases energy. You burn calories, even after the workout it over. Coach Tiff specializes in weight loss, strength gain, running, and pre/postnatal strength training.

nutrition coaching

Living healthy isn’t just about physical activity. It’s also about what we put in our bodies to fuel them. That is why you also need nutrition coaching to help reach your goals. No fads or crazy diets here. Just a comprehensive program that teaches you how to eat to make a long-lasting impact on your nutrition habits.

 A Community for Everyone

Whether you’re an experienced athlete or just starting your fitness journey, Fit and Female is designed for all fitness levels. Welcome to Sweat the City! Coach Tiff is an experienced coach and provides a community that allows you to share your experiences with other like-minded women. In the community, you will have access to our free events, community, and connections!

“I love how you are fostering such an amazing virtual fitness community. It has been such a blessing to me during this time of social distancing. Your encouragement during the workouts is incredible. I always feel challenged and seen. Thanks.” -Kathleen 

“I cannot say enough good things about Tuesday's with Tiff. It is the highlight of my week! Coach Tiff shows so much dedication to the Fit and Female community. She always brings the best energy to every class and is constantly introducing new exercises to us. I  have grown so much stronger and owe so much to Coach Tiff. The biggest thing is, is how she actually cares about each and every one of us and our progress. I  am so proud and thankful to be a part of this awesome group of women!” - Michelle

“Tiffany, thank you so much for the class last week.  I so enjoyed working out with you on your Zoom class last week and I'm so looking forward to registering for more classes in the near future.  I was going to my gym a lot but since Covid, I've canceled my membership.  I love the fact that you've uplifting so many beautiful women of colour while giving back to your community, and growing your own brand at the same time.  The zoom class was so intense, love that we use our own body weight and hit so many muscle groups with our workout.  I was sweating so much during, I looked  like I just came out the shower,   Until next class.” - Jazz

“This was an amazing class! You will sweat your pants off ! I jumped in 16 weeks pregnant and man did i feel the burn!! One of the best home workouts ever!!” - Ebone’